28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Laird Hamilton Shares the Secrets to Still Shredding at 58
The surf legend enjoys life while remaining committed to wellness.
Read article
Workout Tips
Here’s How to Prepare for Cold Weather Running
Winter days may be shorter, but your runs don’t have to be.
Read article
Workout Tips
Here's How to Squeeze In a Workout In the Middle of Your Workday
It's easier than you think to skip the lunch-hour frappe and hit the gym instead.
Read article
Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
Read article
Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
Read article
Workout Tips
The (Updated) 10 Rules of Strength Training at the Gym
Start the week strong by not breaking your weightroom's unofficial laws.
Read article
Workout Tips
Try These Dips Tips to Help Pump Your Arms Pain Free
Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.
Read article
Workout Tips
Prepare for Winter Workouts with These Cold Weather Training Tips
Exercise physiology expert Matthew Accetta shows how to best tackle the elements.
Read article
Workout Tips
Use These 4 Types of Supersets to Build Muscle and Strength
Keep making gains as you reduce your training time with these strong selections.
Read article
Workout Tips
DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size
Frank Sepe and Maria Moda answer all your social media fitness questions.
Read article