28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
29
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Workout Routines
The 3-Day Thanksgiving Weekend Workout Plan
Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend
60
34
Yes
Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
14
Yes
Workout Routines
This Marine Shows His Unique Method of Building Biceps
Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.
5
Yes
Workout Routines
Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts
Build strength and burn fat with these kettlebell burners.
32
Yes
Workout Routines
'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms
Trainer David “Arm” Barr gets creative to help you build bigger bi's, tri's, and forearms
8
Yes
Workout Routines
Blast Your Arms with this Six-Move Workout
David Baye shows you how to train your biceps and triceps.
6
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Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
6
Yes
Workout Routines
Michael B. Jordan's 'Creed' workout
This routine earned the actor the body of a Greek god.
45–60
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Shoulder Exercises
The Straight-Up Delt Workout for Massive Shoulders
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.
1 day
4
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