28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Buy Olympia 2022 Tickets - Dec 15th-18th
News
The Olympia, from A to Z
What you need to know about the O, in alphabetical order.
Read article
Featured Articles
News
Awodibu, Walker Help Heat Up 2022 Olympia Press Conference
The Olympia Weekend has kicked off in entertaining fashion.
Read article
News
Tribute To The Career Of Seven-Time 212 Mr. Olympia Flex Lewis
Lewis walked away from the sport as the best ever at 212.
Read article
News
Hunter Labrada Talks Olympia, Bodybuilding, and the Future
“Bodybuilding is a privilege," says the Olympia contender.
Read articleWorkouts
Workout Tips
Laird Hamilton Shares the Secrets to Still Shredding at 58
The surf legend enjoys life while remaining committed to wellness.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
Read article
Athletes & Celebrities
Interviews
Kurt Angle's Greatest Victories Were Beating Addiction & Depression
Before finding sobriety, the pro wrestling legend was taking up to 65 Vicodin pills per day to manage pain.
Read article
Interviews
Derek Lunsford Says He's No Longer 'Held Back' in the 212 Division
The 'FRS' guest looks to make Open history at this year's Olympia.
Read article
Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
Read article
Interviews
Chief Olympia Officer Dan Solomon Speaks on the Growth of Bodybuilding’s Biggest Weekend
Solomon was a guest on Prime Time Muscle.
Read articleVideo
Podcasts
Sebastian Stan Talks Life in Quarantine
muscle-and-fitness-podcast-reps-stan-audio
Listen to audio View all episodesFeatures
Flexonline
News
Armlifting USA another Must-See Event at this Year’s Olympia Expo
The world's strongest athletes will be competing this weekend.
Read article
News
Talking the Chris Bumstead Dynasty
C-Bum may be the most popular bodybuilder on the planet.
Read article
Supplements
168飞艇官方开奖结果 BPI’s Leadership Can Be Credited to Community and Connections
Sponsored: The upstart company from 13 years ago is a leader in the business today.
Read article
News
The Olympia Weekend is About Much More than Bodybuilding
Other sports and events will make their mark in Las Vegas.
Read article